Feedy skin3/23/2023 ![]() Avoid wearing wool and other fabrics that can irritate the skin.įor more advice on treating skin conditions and keeping your skin healthy, check out Skin Care and Repair, a Special Health Report from Harvard Medical School.Tube feeding is a way of getting your body the nutrition it needs.Use fragrance-free laundry detergents and avoid fabric softeners.You can also use a cold pack or compress to relieve itchy spots. Most of the time, a moisturizer can control the itch. To reduce the greasy feel of petroleum jelly and thick creams, rub a small amount into your hands and then rub it over the affected areas until neither your hands nor the affected areas feel greasy.This helps plug the spaces between your skin cells and seal in moisture while your skin is still damp. Apply moisturizer immediately after bathing or washing your hands.For the same reason, pat or blot (don't rub) the skin when toweling dry. If you don't want to give them up altogether, be sure to use a light touch. ![]() To avoid damaging the skin, stay away from bath sponges, scrub brushes, and washcloths.Steer clear of deodorant soaps, perfumed soaps, and alcohol products, which can strip away natural oils. Minimize your use of soaps if necessary, choose moisturizing preparations such as Dove, Olay, and Basis, or consider soap-free cleansers like Cetaphil, Oilatum-AD, and Aquanil.Use lukewarm rather than hot water, which can wash away natural oils. If you bathe more than that, you may strip away much of the skin's oily layer and cause it to lose moisture. Limit yourself to one 5- to 10-minute bath or shower daily.Set it to around 60%, a level that should be sufficient to replenish the top layer of the skin. Here are some ways to combat dry skin that are effective if practiced consistently: These are less greasy and may be more cosmetically appealing than petroleum jelly or oils. Other moisturizers contain water as well as oil, in varying proportions. Because they contain no water, they're best used while the skin is still damp from bathing, to seal in the moisture. Some of the most effective (and least expensive) are petroleum jelly and moisturizing oils (such as mineral oil). In general, the thicker and greasier a moisturizer, the more effective it will be. Emollients, such as linoleic, linolenic, and lauric acids, smooth skin by filling in the spaces between skin cells. Another set of ingredients - for example, petrolatum (petroleum jelly), silicone, lanolin, and mineral oil - helps seal that moisture within the skin. Humectants, which help attract moisture, include ceramides (pronounced ser-A-mids), glycerin, sorbitol, hyaluronic acid, and lecithin. They contain three main types of ingredients. Skin moisturizers, which rehydrate the top layer of skin cells and seal in the moisture, are the first step in combating dry skin. These tips for keeping skin soft and healthy can help all who battle dry skin, from chilly New England to balmy Hawaii and beyond. Fortunately, there are many simple and inexpensive things you can do to relieve winter dry skin, also known as winter itch or winter xerosis.Įven if you live in a part of the world where cold winter air is not currently - or ever - a concern, most people will need to manage dry skin at some point. The water content of the epidermis (the outermost layer of skin) tends to reflect the level of humidity around it. This is because cold winter air means low humidity, both outdoors and indoors. And for those in colder climates, it can stem from cold, dry winter air.ĭuring winter months in the Northern Hemisphere, you may suffer from red, rough, raw, and itchy skin. ![]() This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. Simple and inexpensive ways to moisturize itchy, dry skinĭry skin occurs when skin doesn't retain sufficient moisture.
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