Vitamin r nutrition

Vitamin D helps your body absorb calcium. Some juices and cereals have added vitamin C. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Vitamin C comes from fruits and vegetables. It promotes healing and helps the body absorb iron. It is important for your skin, bones, and connective tissue. Source: National Institutes of Health, Office of Dietary Supplements Vitamin C It is also added to some fortified foods and is found in most multivitamin supplements. Vitamin B12 is found naturally in a wide variety of animal foods. Vitamin B12 also helps prevent a type of anemia that makes people tired and weak. It helps make DNA, the genetic material in all cells. Vitamin B12 helps keep the body’s nerve and blood cells healthy. Source: National Institutes of Health, Office of Dietary Supplements Vitamin B12 Vitamin B6 is involved in brain development during pregnancy and infancy. The body needs vitamin B6 for many chemical reactions involved in metabolism. Vitamin B6 is present in many foods and is added to other foods. Vitamin A is also added to foods like cereals. Animal sources include liver and whole milk. Plant sources include colorful fruits and vegetables. It can come from plant or animal sources. Vitamin A plays a role in your vision, bone growth, reproduction, cell functions, and immune system. Source: National Institutes of Health, Office of Dietary Supplements Vitamin A There are different RDAs based on age, gender, and whether a woman is pregnant or breastfeeding. Recommended Dietary Allowance (RDA) is the amount of a nutrient you should get each day. Source: National Cancer Institute Recommended Dietary Allowance (RDA) Niacin helps some enzymes work properly and helps the skin, nerves, and digestive tract stay healthy. The body needs it in small amounts to function and stay healthy. Niacin is a nutrient in the vitamin B complex. Source: National Institutes of Health, Office of Dietary Supplements Niacin Multis help people get the recommended amounts of vitamins and minerals when they cannot or do not get enough of these nutrients from food. They are also called multis, multiples, or simply vitamins. They sometimes have other ingredients, such as herbs. Multivitamin/mineral supplements contain a combination of vitamins and minerals. Source: National Institutes of Health, Office of Dietary Supplements Multivitamin/Mineral Supplements It can prevent major birth defects of the baby's brain or spine. It is important for women to get enough folic acid before and during pregnancy. Folate is also needed for the body’s cells to divide. Our bodies need folate to make DNA and other genetic material. A form of folate called folic acid is used in dietary supplements and fortified foods. Source: National Institute of Diabetes and Digestive and Kidney Diseases Folateįolate is a B-vitamin that is naturally present in many foods. The body stores fat-soluble vitamins in the liver and fatty tissues. Source: National Institutes of Health, Office of Dietary Supplements Fat-Soluble Vitaminsįat-soluble vitamins include vitamins A, D, E, and K. Supplements do not have to go through the testing that drugs do for effectiveness and safety.

It contains one or more dietary ingredients (including vitamins minerals herbs or other botanicals amino acids and other substances). Source: National Institutes of Health, Office of Dietary Supplements Dietary SupplementsĪ dietary supplement is a product you take to supplement your diet. The Daily Value (DV) tells you what percentage of a nutrient one serving of that food or supplement provides compared to the recommended amount. Source: National Institutes of Health, Office of Dietary Supplements Daily Value (DV)

Most research has not shown antioxidant supplements to be helpful in preventing diseases. They are also available as dietary supplements. They are found in many foods, including fruits and vegetables. Examples include beta-carotene, lutein, lycopene, selenium, and vitamins C and E. Knowing about different vitamins and what they do can help you to make sure you get enough of the vitamins that you need.Īntioxidants are substances that may prevent or delay some types of cell damage. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Vitamins help our bodies grow and develop normally. To use the sharing features on this page, please enable JavaScript.